Correct Weight for Height

Correct Weight For Height

admin — Thu, 30 Jul 2009 12:21:06 +0000

Correct Weight For Height

What is your Correct Weight For Height? The simplest way to answer that question is by using BMI Calculator. The body mass index (or known as BMI) is one of the most recognized and reliable indicators used today to identify possible weight problems. With the help of the BMI chart, you can easily determine whether your weight is above or below the healthy range. In case you are within the normal range, then it means you are eating the correct amount of food and keeping your weight to the desirable level. However, in case you are an obese then you must try to cut down the amount of food specially which are rich in fats and sugars.

How to calculate BMI? Body mass index is defined as the individual’s body weight divided by the square of his or her height. The formulae universally used in medicine produce a unit of measure of kg/m2.

Here are the steps to calculate your Body Mass Index:

1. Your Height Figure

Measure your Height in metres and then multiply that figure by itself (eg: 1.7m x 1.7m = 2.89)

2. Your Weight Figure

Measure your weight in kilograms (eg: 70kg)

3. Your BMI

To calculate your BMI, divide your Weight Figure by your Height Figure example: 70 divided by 2.89 = 24.22

Or, you can just use the following online BMI calculator:

Adult BMI calculator (20 yrs and above):

BMI Calculator in Metric unit

BMI calculator in English unit

Child and Teen BMI calculator (2 to 19 years old):

BMI Calculator in Metric unit

BMI calculator in English unit

Finally, to know in which category your BMI is, you can check your BMI against the standard BMI ranges as follows:

BMI Categories

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colours for different BMI categories.

Correct Weight for Height-

admin — Thu, 16 Jul 2009 08:23:22 +0000

Correct Weight for Height-

What is your Correct Weight for Height? The simplest way to answer that question is by using BMI Calculator. The body mass index (or known as BMI) is one of the most recognized and reliable indicators used today to identify possible weight problems. With the help of the BMI chart, you can easily determine whether your weight is above or below the healthy range. In case you are within the normal range, then it means you are eating the correct amount of food and keeping your weight to the desirable level. However, in case you are an obese then you must try to cut down the amount of food specially which are rich in fats and sugars.

Here are the steps to calculate your Body Mass Index:

1. Your Height Figure

Measure your Height in metres and then multiply that figure by itself (eg: 1.7m x 1.7m = 2.89)

2. Your Weight Figure

Measure your weight in kilograms (eg: 70kg)

3. Your BMI

To calculate your BMI, divide your Weight Figure by your Height Figure example: 70 divided by 2.89 = 24.22

Or, you can just use the following online BMI calculator:

Adult BMI calculator (20 yrs and above):

Child and Teen BMI calculator (2 to 19 years old):

Finally, to know in which category your BMI is, you can check your BMI against the standard BMI ranges as follows:

BMI Categories

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

Normal Weight For My Age

admin — Thu, 16 Jul 2009 08:12:51 +0000

Normal Weight For My Age

Many people have question: “What is the Normal Weight For My Age?” Of course, there is no one-size-fits-all answer to this question that applies to everyone. The easiest way to check your right weight is by using a height-weight-table.

You can use height weight table below for a rough guide to discovering your ideal weight/height ratio before you decide to embark on a diet. This table below is valid for adult, 20 years old and above.

If your weight falls outside the Ideal Weight range in that height weight table, you may need to look further into your particular weight issue, whether it is to reduce your weight or possibly to put on a few pounds. As you must have known, people who maintain an ideal weight tend to enjoy the best health. However, it is important to remember that there are many other factors that come into play including our body fat percentage, cholesterol levels, blood pressure, the kind of foods we eat and the amount of physical activity we get.

It is important for you to know that if you think you need to lose weight, you need to focus less on the number on the scale but focus more on ways to eat healthier, cut extra calories out of your diet, and provide your body with what it needs to function properly, and the weight loss will occur naturally. And more importantly, you have to make gradual adjustments to your diet over a period of time. A too sudden and extreme change can cause your body to go into starvation mode thus defeating your object altogether.

Age Height Weight Ratio

admin — Thu, 16 Jul 2009 08:05:12 +0000

Age Height Weight Ratio

What is the right Age Height Weight Ration? One simple answer for that: Use the body mass index (BMI) to calculate your ideal healthy body weight. The BMI calculator is a method used to determine whether you are currently underweight, overweight or obese. This test works for all age groups, genders and body types.

You can use the formula below to calculate your Body Mass Index (BMI) both for female and male.

Note: this formula only applies for adult (age 20 and above)

Based on the results you get from using the formula or BMI online calculator, now you are able to know how much you should be weighting. Here is the BMI categories used to check your Weight Height Scale results:

For Child and Teen Body Mass Index (from 2 to 19 years old), you can calculate the BMI using these calculators below:

BMI Categories

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

Example:

Say your weight is 160 lbs and your height is 6 ft. Your BMI will be :

The BMI number from your calculation can be compared against the BMI categories. In this example, BMI calculation result (21.7) falls under normal weight categories.

The BMI calculator is just a way for you to confirm, through objective means, that you need to lose some pounds. How many pounds should you shed? That’s entirely up to you. You know your tendencies and you know what makes you feel comfortable. Use the BMI index to get a general idea of where you need to go. Set up an ideal scenario where you lose a certain amount of pounds. Be reasonable with your weight loss plans. Set goals that you know you can achieve.

Right Weight For Height

admin — Thu, 16 Jul 2009 07:58:20 +0000

Right Weight For Height

Right Weight For Height is a very popular and important subject and it must not be taken lightly. Being overweight can lead to health problems. This is the single-most important reason to lose weight and in fact is the most common motivation behind a person’s decision to do so. It isn’t as easy as it sounds though – just as with someone that is struggling to stop smoking or drinking too much, the health benefits can sometimes take a back seat to the addiction. It takes a brave individual to stand up and face the fact that if they don’t lose weight, they’ll be more likely to suffer from high blood pressure, type II diabetes, high cholesterol and heart disease. Scary stuff indeed.

You can use height weight table below for a rough guide to discovering your Right Weight For Height.

Once the decision has been made to lose weight, it is important to maintain certain ideas throughout the process. The goal should be to achieve better health, not to lose so many pounds by the end of the week. Also remember that the change does not have to be made all at once. Making small changes to ones daily routine can make significant improvements in his/her health. Try starting with simple exercise at home and your workplace such as taking the stairs instead of the lifts, or even take the initiative to walk your dog. Gradually start to incorporate exercise in your daily lifestyle. Try to exercise at least 30 minutes per session and 3 times per week.

Proper Weight For Your Height

admin — Thu, 16 Jul 2009 07:52:16 +0000

Proper Weight For Your Height

Proper Weight For Your Height is a very popular and important subject and it must not be taken lightly. Being overweight can lead to health problems. This is the single-most important reason to lose weight and in fact is the most common motivation behind a person’s decision to do so. It isn’t as easy as it sounds though – just as with someone that is struggling to stop smoking or drinking too much, the health benefits can sometimes take a back seat to the addiction. It takes a brave individual to stand up and face the fact that if they don’t lose weight, they’ll be more likely to suffer from high blood pressure, type II diabetes, high cholesterol and heart disease. Scary stuff indeed.

You can use height weight table below for a rough guide to discovering your Proper Weight For Your Height.

Female Weight Height Scale

admin — Thu, 16 Jul 2009 07:45:20 +0000

Female Weight Height Scale

Many women are conscious about their health and the way they look, a common question they ask themselves is: “What is the right Female Weight Height Scale?”

The reliable method which commonly used is Body Mass Index (BMI) calculation. You just need to know your height and your weight, then you can use them to calculate your BMI (which is similar to your weight height scale).

You can use the formula below to calculate your Body Mass Index (BMI) both for female and male.

Note: this formula only applies for adult (age 20 and above)

BMI Categories

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

Example:

Say your weight is 160 lbs and your height is 6 ft. Your BMI will be :

The BMI number from your calculation can be compared against the BMI categories. In this example, BMI calculation result (21.7) falls under normal weight categories.

Healthy Weight For My Age

admin — Wed, 15 Jul 2009 13:58:36 +0000

Healthy Weight For My Age

Many people have question: “What is the Healthy Weight For My Age?” Of course, there is no one-size-fits-all answer to this question that applies to everyone. The easiest way to check your right weight is by using a height-weight-table.

You can use height weight table below for a rough guide to discovering your ideal weight/height ratio before you decide to embark on a diet. This table below is valid for adult, 20 years old and above.

If your weight falls outside the Ideal Weight range in that height weight table, you may need to look further into your particular weight issue, whether it is to reduce your weight or possibly to put on a few pounds. As you must have known, people who maintain an ideal weight tend to enjoy the best health. However, it is important to remember that there are many other factors that come into play including our body fat percentage, cholesterol levels, blood pressure, the kind of foods we eat and the amount of physical activity we get.

Age Height Weight Charts

admin — Wed, 15 Jul 2009 13:19:42 +0000

Age Height Weight Charts

Are you over or under weight? The simplest answer for that is by using the Height Weight Charts, or often known as the Body Mass Index (BMI) Chart. With the help of the BMI chart you can easily determine whether your weight is above or below the healthy range.

In case you are within the normal range, then it means you are eating the correct amount of food and keeping your weight to the desirable level. However, in case you are an obese then you must try to cut down the amount of food specially which are rich in fats and sugars. Being obese can contribute to high blood pressure, heart disease, diabetes and cancer. It makes you worry a lot and decreases your self-confidence that in turn confines you in a stressful situation. Thus, it is important to maintain an ideal weight to avoid the complications and problems brought about by being obese or overweight.

The chart below shows height and weight levels for both women and men for age 20 and above.

Note: 1 kg = 2.204 lbs

To use this chart, basically you just need to find your height and look at the corresponding weight range. If you are within the stated weight range, you are at your good range level. So, if you are a man, 183 cm (6 feet) tall, your healthy level should be, 62 to 83 kg (136 to 183 pounds).

However, it is important to note that the weight chart above is not a direct measure of body fat. The lines in the chart are basically produced from Body Mass Index (BMI) Calculation. If you have questions or doubts about your weight and its influence on your health, then of course the best person you can ask is your health professional.

Why Is It Important to Maintain a Healthy Weight?

admin — Wed, 15 Jul 2009 13:12:25 +0000

Why Is It Important to Maintain a Healthy Weight?

Many people are putting a lot of effort to gain their healthy weight. But have you ever wonder Why Is It Important to Maintain a Healthy Weight?

Of course the main reason Why It is Important to Maintain a Healthy Weight is your health. Being at healthy weight can decrease your risk of various diseases, such as:

Diabetes

It is well known that 80 -90% of type-two-diabetes patients are overweight.

Stroke

The build up of fatty deposits in the arteries through out your body will make them narrow slowing blood flow. Obviously, that will increase the risk of blood clotting.

High Blood Pressure

At least a third of hypertension is related to obesity.

Respiratory problems

Obesity causes lungs to “become smaller” in size and chest wall become heavier to lift in the process of breathing in.

Cancer

It is estimated that between 25% – 33% of cancer world wide are overweight and physical inactivity related. The types of cancers related to overweight include: Breast cancer, Colorectal cancer, Prostrate cancer, Endometrial cancer, Esophageal cancer, Renal cell cancer, etc.

Other Diseases

Other diseases which may occur as a result of being overweight include; Gout, Coronary heart disease, Lower back pains, Osteoarthritis, Rheumatoid Arthritis, Gall stones, Impaired immune response, Liver disease, Pancreatitis, Bad body smell, Depression

Other reasons to maintain a healthy weight are;

To Improve your Fitness
To be more active
Better look in your clothes
To improve your confidence
For your mental health
Better Sex

So, if you finally decide to lose weight, it is important for you to keep in mind that your goal should be to achieve better health, not to lose so many pounds by the end of the week. Also remember that the change does not have to be made all at once. Making small changes to ones daily routine can make significant improvements in your health.

And more importantly, in order to achieve a healthy weight correctly, your physician should be consulted to create a weight loss program that is suited for you.