Posts Tagged ‘correct weight for height chart’

Correct Weight for Height-

What is your Correct Weight for Height? The simplest way to answer that question is by using BMI Calculator. The body mass index (or known as BMI) is one of the most recognized and reliable indicators used today to identify possible weight problems. With the help of the BMI chart, you can easily determine whether your weight is above or below the healthy range. In case you are within the normal range, then it means you are eating the correct amount of food and keeping your weight to the desirable level. However, in case you are an obese then you must try to cut down the amount of food specially which are rich in fats and sugars.

How to calculate BMI? Body mass index is defined as the individual’s body weight divided by the square of his or her height. The formulae universally used in medicine produce a unit of measure of kg/m2.

Here are the steps to calculate your Body Mass Index:

1. Your Height Figure

Measure your Height in metres and then multiply that figure by itself (eg: 1.7m x 1.7m = 2.89)

2. Your Weight Figure

Measure your weight in kilograms (eg: 70kg)

3. Your BMI

To calculate your BMI, divide your Weight Figure by your Height Figure example: 70 divided by 2.89 = 24.22

Or, you can just use the following online BMI calculator:

Adult BMI calculator (20 yrs and above):

• BMI Calculator in Metric unit
• BMI calculator in English unit

Child and Teen BMI calculator (2 to 19 years old):

• BMI Calculator in Metric unit
• BMI calculator in English unit

Finally, to know in which category your BMI is, you can check your BMI against the standard BMI ranges as follows:

BMI Categories

• Underweight = <18.5
• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater

BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colours for different BMI categories.