Posts Tagged ‘ideal weight guide’

Healthy Height To Weight

When dealing with weight problems, certain numbers measuring the ratio of a person’s weight and height will pop up. The Healthy Height to Weight Chart (or known as BMI Chart) is one of the most recognized and reliable indicators used today to identify possible weight problems. The calculation to produce this chart is based on Body Mass Index (BMI) calculation.

The BMI chart is a reliable indicator and the score is actually valid for both women and men. However, it has some limits such as:

• It might underestimate the body fat present in the body of aged people and those who lost some amount of muscle mass
• It might overestimate the body fat present in the body of athletes and those who possess a muscular build.

If you found from above Healthy Height to Weight Chart that your weight lies in the overweight range, this is no reason to despair. After all, it is likely confirming what you may have already been suspecting: that you could stand to lose a few (or more) pounds. You can start planning for a long term weight loss programme. The strategy should not be solely based on healthy eating. You have to balance your diet with a regular exercise too. After all, a good weight loss programme should be a balance between calorie intake and calorie burning.

A simple tip if you do weigh yourself, keep it consistent by weighing at the same time of day on the same scale with the same amount of clothes on (or no clothes at all). It is better for you to weigh in the morning, before your shower, and after you use the restroom (every little bit counts). More than the number on the scale, focus on the difference you feel in your clothes and, more importantly, the difference you feel both physically and mentally. As you start to reach a healthier weight, pay attention to little things, like how you don’t get winded as easily when climbing the stairs, how your hips, knees, and ankles don’t hurt as much as they used to, how your blood pressure and cholesterol have gone down, how much more energy you have, and so on.