Posts Tagged ‘weight for height tables’

Height Weight Tables

Have you wondered what a healthy weight is for your body? Are you conscious about your health and the way you look? Then you must have a question like: “What is the right weight for my height?” Of course, there is no one-size-fits-all answer to this question that applies to everyone. The easiest way to check your right weight is by using a height-weight-table.

You can use height weight table below for a rough guide to discovering your ideal weight/height ratio before you decide to embark on a diet.

If your weight falls outside the Ideal Weight range in that height weight table, you may need to look further into your particular weight issue, whether it is to reduce your weight or possibly to put on a few pounds. As you must have known, people who maintain an ideal weight tend to enjoy the best health. However, it is important to remember that there are many other factors that come into play including our body fat percentage, cholesterol levels, blood pressure, the kind of foods we eat and the amount of physical activity we get.

It is important for you to know that if you think you need to lose weight, you need to focus less on the number on the scale but focus more on ways to eat healthier, cut extra calories out of your diet, and provide your body with what it needs to function properly, and the weight loss will occur naturally. And more importantly, you have to make gradual adjustments to your diet over a period of time. A too sudden and extreme change can cause your body to go into starvation mode thus defeating your objective altogether.