Posts Tagged ‘weight loss help’

Why Is It Important to Maintain a Healthy Weight?

Many people are putting a lot of effort to gain their healthy weight. But have you ever wonder Why Is It Important to Maintain a Healthy Weight?

Of course the main reason Why It is Important to Maintain a Healthy Weight is your health. Being at healthy weight can decrease your risk of various diseases, such as:

• Diabetes

It is well known that 80 -90% of type-two-diabetes patients are overweight.

• Stroke

The build up of fatty deposits in the arteries through out your body will make them narrow slowing blood flow. Obviously, that will increase the risk of blood clotting.

• High Blood Pressure

At least a third of hypertension is related to obesity.

• Respiratory problems

Obesity causes lungs to “become smaller” in size and chest wall become heavier to lift in the process of breathing in.

• Cancer

It is estimated that between 25% – 33% of cancer world wide are overweight and physical inactivity related. The types of cancers related to overweight include: Breast cancer, Colorectal cancer, Prostrate cancer, Endometrial cancer, Esophageal cancer, Renal cell cancer, etc.

• Other Diseases

Other diseases which may occur as a result of being overweight include; Gout, Coronary heart disease, Lower back pains, Osteoarthritis, Rheumatoid Arthritis, Gall stones, Impaired immune response, Liver disease, Pancreatitis, Bad body smell, Depression

Other reasons to maintain a healthy weight are;

• To Improve your Fitness
• To be more active
• Better look in your clothes
• To improve your confidence
• For your mental health
• Better Sex

So, if you finally decide to lose weight, it is important for you to keep in mind that your goal should be to achieve better health, not to lose so many pounds by the end of the week. Also remember that the change does not have to be made all at once. Making small changes to ones daily routine can make significant improvements in your health.

And more importantly, in order to achieve a healthy weight correctly, your physician should be consulted to create a weight loss program that is suited for you.