what is my ideal weight?

Many people ask, “What is my ideal weight?” Obviously that is because weight is a very popular and important subject and it must not be taken lightly. You must have known that being overweight can lead to health problems.

The simplest method to answer what is my ideal weight question is by using the body mass index (BMI). The BMI calculator is a method used to determine whether you are currently underweight, overweight or obese. This test works for all age groups, genders and body types.

You can use the formula below to calculate your Body Mass Index (BMI).

Note: this formula only applies for adult (age 20 and above)

Alternatively, you can also use the following online BMI calculator shortcuts below (will open a new window):

Adult BMI calculator (20 yrs and above):

BMI Calculator in Metric unit

BMI calculator in English unit

Child and Teen BMI calculator (2 to 19 years old):

BMI Calculator in Metric unit

BMI calculator in English unit

Based on the results you get from using the formula or BMI online calculator, now you are able to know how much you should be weighting. Here is the BMI categories used to check your BMI results:

BMI Categories

• Underweight = <18.5
• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater

As an example, say your weight 160 lbs and your height is 6 ft. Your BMI will be :

The BMI number from your calculation can be compared against the BMI categories. In this example, BMI calculation result (21.7) falls under normal weight categories.

Now you know the answer of your previous “what is my ideal weight” question. But you need to understand that BMI calculator is just a way for you to confirm, through objective means, that you need to lose some weight. How many pounds or kilos should you shed? That’s entirely up to you. You know your tendencies and you know what makes you feel comfortable. Use the BMI index to get a general idea of where you need to go. Set up an ideal scenario where you lose weight. Be reasonable with your weight loss plans. Set goals that you know you can achieve.

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